I realize have the best personal trainer! If I sit down, even for a minute, there she is at me, shouting at me to get up and be on my feet. If I do sit down, it must be for some serious stuff--no sitting in front of the comp or sitting down with my mobile phone. As long as I'm walking around,or standing, whether inside the house or outside, she lies peacefully in a corner of wherever I am. She's happiest of course, if I'm in the kitchen.
This morning was the funniest. I decided to tidy up a shelf in my wardrobe. I laid the clothes from that shelf on the bed. Then I sat down to fold them into piles. There she was, my personal trainer, barking her head off. When I finally stood up and started folding the clothes standing, she went off to a corner of the bedroom, where the breeze from the overhead fan would be on her and went peacefully to sleep!!!!
So probably in a year or show, I'll be this really fit 60 yr old, almost fit enough to run probably:-)